Healthy Diet: The Nordic Way
While the Mediterranean diet has long been known for its benefits to our health and wellbeing, the Nordic way of eating is now beginning to be hailed as a key player in a healthy balanced diet, with research stating that it is the key to a younger, improved brain.
The LivNordic Spa & Wellness brand, created by Spa Consultancy Raison D’Etre embraces the natural way of living found in Nordic countries and at its heart lies the wisdom of the Nordic health traditions. With Nordic traditions, the diet accustomed to the region goes hand in hand with wellness and health. While Nordic lifestyle is known for its ‘Fika’ – a Swedish word meaning ‘to meet up for a cup of coffee and something sweet’, it’s the focus of a diet that incorporates wholegrains, plenty of fish and dark fruits that is bringing it to the forefront of wellness.
The Nordic way of eating is inspired by its surroundings and consists of low-sugar foods with a healthy balanced mix of protein in the form of poultry and oily fish, unrefined carbohydrates such as oats and rye bread, plus plenty of non-root vegetables, fresh berries and fruit.
Regularly eating oily fish such as sardines, mackerel or salmon is shown to improve brain health due to its impressive high content of omega-3 fatty acids. The Nordic diet is also known to balance glucose levels due to its inclusion of wholegrains and low-sugar fruit and veg such as kale and blueberries. A healthy sugar balance such as this reduces inflammation, which is key when it comes to preventing wear and tear to your brain cells. Furthermore the phytonutrients packed within these foods, such as folate and vitamins B6 and 12 assist in reducing inflammation and promoting general brain health.
3 Cognition-Boosting Foods recommended by Raison D’Etre:
• Non-root vegetables such as broccoli, spinach and kale are good sources of dietary fibre and are lower in sugars than other root vegetables such as carrots, parsnips and potatoes.
• Cinnamon will elevate the levels of sodium benzoate in the brain, assisting in prevention of age-related neurological disorders. It is delicious sprinkled over a warming bowl of porridge!
• Fatty fish like salmon, mackerel and herring contains large amounts of anti-inflammatory omega-3s – aim to eat a portion twice a week.