Popular Health and Wellness Trends of 2018
Health and wellness trends have taken the world by storm. Everyone wants to focus on living a better and healthier life. The wellness trends are constantly evolving, and keeping up with them can be a task. In the spa industry, it is crucial to always be in the loop when it comes to improving your lifestyle and general well-being. This is to create a more holistic growth experience for all clients. Here are some of the latest wellness trends that have caught the eye and become our favourites.
1. Zero Waste Living
A healthier planet means a healthier you. With carbon emissions on a constant hike, our planet is in danger. This has created a new lifestyle trend – zero waste living. The main focus is to reduce your carbon footprint as much as possible. People have adopted different ways to achieve this goal. They are altering modes of transportation, building homes from reusable shipping containers, using natural make-up products instead of buying brand names, and upcycling everything that can be upcycled.
2. An Organic Lifestyle
Adopting an organic lifestyle means getting rid of as many processed and refined things you can. You may not realize it, but most things that you consume are processed in some form or other. In a world filled with adulterated and chemical products, organic living is gaining popularity. Even a spa treatment can be organic if the essentials procured are all-natural and chemical-free. Living life the organic way can be difficult, but it has tremendous benefits for your health. People are growing their own foods, making hygiene products, and using locally sourced alternatives. This is one of the most popular wellness trends in recent times.
3.Be More ‘Basic’
When you live a hectic life and are constantly burdened by work, eating fast food becomes second nature. There is no time or energy left to prepare meals every day. This negatively impacts your health. Increase in blood pressure, cholesterol, ulcers, are just a few of the problems you may face. This is because of the acidic content in the food. To neutralize this, alkalinity has become a fast-growing trend in today’s world. Alkaline water is the quickest and easiest to find to solve this problem. It claims to balance the pH level in your body to ensure optimal functioning. It is supposed to help in improving general mental and physical well-being.
4.Slow and Sustainable Travel:
This is a trend that helps your mind and body. A sustainable travel option lets you assist communities that need help while you travel. There are both short and long-term options available to choose from so you can customize your trip and manage to interact with the locals and get the full traveller’s experience. This is one of the best ways you can travel because you give back to the city, town, or country you visit, and get to know the place like never before.
A balanced life focusing on mental as well as physical wellness has become the ultimate trend, and this year everyone is going back to his or her roots. An organic, healthy, and environmentally-conscious life is soon going to be the only way to live.