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Nutrition

Nutritarianism

Welcome to the second part of Raison d’Etre Spas’ wellness trends. The term nutritarian was invented by Dr. Joel Fuhrman, author of the popular books Eat to Live and Super Immunity, to describe an eating style that focuses on maximizing micronutrient intake (vitamins, minerals, antioxidants, phytochemicals) at all times. Nutritarianism…

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Large amount of population below dietary reference intake for several key nutrients

Our nutrition expert Patrick Wahlberg shares some interesting facts… Information from the National Health and Nutrition Examination Survey (NHANES)* shows that a large number of the US population do not get enough of several key vitamins and minerals. For vitamin A, vitamin D, vitamin E, calcium, choline, magnesium and potassium…

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